Chill-OOT! is our specially designed self-regulation programme for youngsters struggling with…
- understanding or expressing emotions
- anxiety or worries
- anger
- poor sleep patterns
- regulating mood
- coping in social settings
- maintaining friendships
Created by SensationALL’s Occupational Therapists, this structured programme takes place over 5 or 6 weekly sessions and helps youngsters develop vital coping strategies and techniques to build resilience and confidence while having fun.
Chill-OOT! empowers youngsters by improving awareness of their emotions and behavioural triggers, resulting in them being calmer and more in control. The impact on family life can also be significant and we even offer Family Chill-OOT! when parent/carers stay and take part in sessions.
Activities are based on a psych-educational approach to develop self-awareness, regulation skills and emotional literacy by equipping youngsters with personalised coping strategies to use on a daily basis to better cope with the world around them.
Group are small with numbers capped according to the needs of individual attendees.
Chill-OOT! is aimed at school-age children and is open to any youngster with emotional or behavioural issues, regardless of diagnosis.
For more information about Chill-OOT! and to express an interest in upcoming blocks please email info@sensationall.org.uk
Chill-OOT! is also available in an assembly format for primary schools – read more here.
I’ve seen a lot of improvement in my son’s behaviour and he is now handling stressful situations which has made school easier. Chill-OOT! helped him realise how his reactions affect not just him but everyone around him.
Thanks to Chill-OOT! my son is improving vastly in understanding himself and his place in our world. He is moving towards the light, out of the darkness of anxiety, fear, doubt, negativity and anger.
